Our Information Download Area
Please feel Free to Download, Copy And Distribute.
Disclaimer: the information contained in these leaflets is for information purposes only and should never replace the expert opinion of a trained professional. If in any doubt seek advice.
- Cold Treatment Leaflet - Indicated in the first 72hrs of an acute musculoskeletal injury (inflammatory phase)
- Cold/Hot Treatment Leaflet - Indicated post 72hrs during the regeneration phase/reduction of post treatment sorensess
- Guidence on Low Back Pain Management
- Low Back Exercise Routine
- Low Back fitball Exercise Routine
- Neck & Shoulder Exercise Routine
- Office Exercise Routine
- Acupuncture
- Osteopathy
- Podiatry
- Homoeopathy
- Reflexlolgy
- Practice Policies
Our Exercise Handouts
These handouts are for information purposes only. You should never undertake exercise without the permission of your GP our the guidence of a healthcare practitioner, Personal trainer or sports Therapist
Our Practice Leaflets
For Appointments Please Ring Maidstone Practice on (01622) 661055 or the Strood Practice (01634) 723600